If you have a vitamin D deficiency, you can improve it with a combination of medicines and diet. Doctors usually prescribe vitamin D3 supplements like Uprise D3 or Calcirol (often 60,000 IU once weekly for a few weeks, then a lower maintenance dose). Along with this, try to get 15-20 minutes of morning sunlight daily and include vitamin D-rich foods like fortified milk, eggs, fish, and butter in your diet. Taking supplements as advised and following these lifestyle changes can help restore your levels effectively.

For very low vitamin D levels, doctors usually prescribe vitamin D3 (cholecalciferol) supplements in higher doses initially, then switch to a maintenance dose. Commonly used options include Uprise, Calcirol, and D-Rise. Typical dosage is 60,000 IU once weekly for 6-8 weeks (to correct deficiency), then maintenance dose: once monthly or 1000-2000 IU daily. This schedule helps raise your levels safely and gradually.

Your leg pain, burning sensation, and back pain can be due to low vitamin D, and treatment usually takes a few weeks to months for full relief. A common approach is taking high-dose vitamin D3 once weekly for about 6-8 weeks, followed by a maintenance dose (once monthly or 1000?2000 IU daily). Some doctors may also add calcium supplements if needed. Symptoms usually start improving within a few weeks, but complete recovery may take 2-3 months. It is important not to take high doses for too long without medical advice, and to recheck your vitamin D levels after the initial course. Gentle exercise, sunlight exposure, and a protein-rich diet can also help speed up recovery.