Understanding Osteoporosis and Bone Density

• Osteoporosis is a condition where bones become weak and brittle. A bone density score of -2.25 indicates low bone mass, suggesting increased fracture risk.

Role of Calcium and Vitamin D

• Calcium and Vitamin D are crucial for bone health. Your current supplementation helps maintain bone density, but ensure you're meeting daily recommended intakes.

Additional Medications and Treatments

• Consider discussing with your doctor the potential need for medications like bisphosphonates, which can help strengthen bones and reduce fracture risk.

Lifestyle and Dietary Recommendations

• Engage in weight-bearing exercises, avoid smoking, limit alcohol, and consume a diet rich in calcium and vitamin D to support bone health.

Importance of Medical Evaluation

• Consult a healthcare provider for a personalized treatment plan. They can assess your risk factors and recommend appropriate therapies.

Monitoring and Follow-up

• Regular bone density tests are essential to monitor your condition and adjust treatments as necessary.