A vitamin D level of 5 is very low, but it can be improved with the right treatment. Usually, doctors recommend vitamin D supplements such as Vitamin D3 60,000 IU once a week for 6 to 8 weeks, followed by a lower maintenance dose. Along with this, try to get 10 to 15 minutes of morning sunlight and include foods like eggs, milk, fish, and fortified cereals.

Calcitas-D3 60K Granules contain Vitamin D3 (60,000 IU), and the dosage depends on your age, vitamin D level, and doctor’s advice, often prescribed once weekly for a few weeks. It can be taken with or without food, but taking it with a meal containing some fat may help absorption. Always follow your doctor’s instructions and avoid changing the dose on your own.