How to increase my very low vitamin D level, which is around 5?
A vitamin D level of 5 is very low, but it can be improved with the right treatment. Usually, doctors recommend vitamin D supplements such as Vitamin D3 60,000 IU once a week for 6 to 8 weeks, followed by a lower maintenance dose. Along with this, try to get 10 to 15 minutes of morning sunlight and include foods like eggs, milk, fish, and fortified cereals.