I am a 38-year-old experiencing body pain and a lack of sleep. Could you recommend suitable calcium tablets or supplements to help relieve these symptoms? | Apollo Pharmacy

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I am a 38-year-old experiencing body pain and a lack of sleep. Could you recommend suitable calcium tablets or supplements to help relieve these symptoms?

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I am a 38-year-old experiencing body pain and a lack of sleep. Could you recommend suitable calcium tablets or supplements to help relieve these symptoms?

Asked by Female, 38 · 8 days ago

Y. Lakshmi Thulasi

Pharm-D (Post baccalaureate)

8 days ago

While calcium is essential, body pain and sleep issues are often more closely linked to Vitamin D3 or magnesium deficiencies. I recommend consulting a doctor to check your vitamin levels first. If supplements are needed, a combination of Calcium Citrate (which is gentle on the stomach), Magnesium, and Vitamin D3 is highly effective. Magnesium promotes muscle relaxation and better sleep, while Vitamin D3 aids calcium absorption. Avoid self-medicating; a simple blood test will help your doctor prescribe the exact dosage you need to feel better safely.

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I am a 38-year-old experiencing body pain and a lack of sleep. Could you recommend suitable calcium tablets or supplements to help relieve these symptoms?

Answered 8 days ago

Related Questions

What calcium supplements should I take to maintain healthy bones?

To maintain healthy bones, the two most common and effective generic supplements are calcium carbonate and calcium citrate. Calcium carbonate is cost-effective and should be taken with meals for best absorption. Calcium citrate is gentler on the stomach and can be taken with or without food. For the best results, look for a supplement combined with Vitamin D, which helps your body absorb the calcium. Generally, aiming for 1,000 to 1,200 mg of total calcium daily from both diet and supplements is ideal. I recommend discussing your specific needs with your doctor to determine the safest and most effective dosage for you.

Last Updated on 8 days ago