Lifestyle Modifications
a. Engage in regular physical activity like walking or yoga.
b. Maintain a balanced diet rich in fruits, vegetables, and whole grains.

Stress Management Techniques
a. Practice mindfulness or meditation daily.
b. Consider yoga or deep-breathing exercises.

Social Support
a. Connect regularly with friends and family.
b. Join support groups or community activities.

Professional Help
a. Seek counseling or therapy if stress becomes overwhelming.

Medical Evaluation
a. Consult a healthcare provider to explore medications like CALMBETA if necessary.