Can calcium deficiency cause weight loss of 2 kg?

Calcium deficiency alone is unlikely to cause significant weight loss like 2 kg. Weight loss is usually due to changes in diet, metabolism, illness, thyroid issues, or other underlying conditions. Calcium is important for bone health, muscle function, and other body processes, but a drop in weight is more likely linked to other factors. If unexplained weight loss continues, it is best to consult a doctor to check for thyroid, digestive, or metabolic problems.

I'm deficient in calcium; which medicine should I take?

For calcium deficiency, you can take a calcium+vitamin D supplements. Vitamin D helps your body absorb calcium better, so both are important. Also, try to get some sunlight and include calcium-rich foods like milk, curd, ragi, leafy greens, and nuts.

I have muscle pain. My doctor advised calcium; which capsules or tablets should I take?

For muscle pain due to calcium deficiency, you can take a calcium+vitamin D supplement. Sunlight and calcium-rich foods also support recovery.

What are good options for calcium deficiency besides milk?

You can get plenty of calcium even without milk. Good options include ragi, almonds, sesame seeds (til), chia seeds, tofu/soy products, spinach, broccoli, and fish like sardines. Adding a few of these to your daily diet can help improve calcium levels naturally.

How can I solve calcium orotate deficiency?

To address calcium orotate deficiency, you can increase calcium intake through diet or supplements. Foods rich in calcium include milk, yoghurt, cheese, green leafy vegetables, almonds, and fortified foods. Also, ensure adequate vitamin D intake, as it helps your body absorb calcium.

What causes pain in my bones and throughout my body?

Body-wide bone or body pain can happen due to nutritional deficiency, stress, or side effects of some medicines. If the pain is persistent or severe, get a checkup to find the exact cause and get the right treatment.