You are experiencing common symptoms of a viral upper respiratory infection, such as a cold or flu, which usually improve with self-care.

🩺 What You Can Do Now

• Rest well and stay hydrated by drinking warm fluids like water, herbal teas, or soups.
• Use over-the-counter fever and pain relief like Calpol 500 Plus (paracetamol and ibuprofen combination) as directed on the package to reduce fever and body pain.
• Gargle with warm salt water to soothe throat pain and use saline nasal sprays to relieve nasal congestion.
• Avoid exposure to cold air and irritants, and maintain good hygiene like frequent handwashing.

⚠️ When to See a Doctor

• If your fever lasts more than 3 days or worsens.
• If you develop difficulty breathing, chest pain, or persistent high fever.
• If symptoms worsen or new symptoms like rash, severe headache, or confusion appear.

Consult a general physician or an ear, nose, and throat (ENT) specialist if symptoms persist or worsen for proper evaluation and treatment. If you experience severe breathing difficulty or chest pain, seek emergency care immediately.To narrow down potential causes, we will need some more information.I understand you've been feeling unwell with symptoms like fever, body pain, cold, cough, throat pain, and sneezing for the past 12 hours. To give you the best advice, could you please tell me your age and gender?