I am facing hair loss along with dandruff. How can I manage this?
Hair loss, along with dandruff, is common and often happens because scalp inflammation and itching weaken the hair roots. To manage this, treat dandruff first by using a medicated anti-dandruff shampoo containing ketoconazole, zinc pyrithione, or selenium sulfide 2-3 times a week, leaving it on the scalp for a few minutes before rinsing. Avoid scratching, heavy oiling, or using harsh hair products, and keep your scalp clean and dry. Eat a balanced diet rich in protein, iron, and vitamins, and manage stress, as these also affect hair health. If hair fall is excessive or not improving after a few weeks, consult a doctor to check for other causes and get appropriate treatment.
