I have recurring mouth ulcers. How can I prevent them from returning?

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I have recurring mouth ulcers. How can I prevent them from returning?
Asked by Male, 25 ยท 17 days ago
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Identify common triggers
a. Stress, certain foods (e.g., spicy or acidic), and trauma to the mouth can cause ulcers.
Maintain oral hygiene
a. Brush gently with a soft-bristled toothbrush.
b. Avoid toothpaste with sodium lauryl sulfate.
Dietary adjustments
a. Avoid spicy, acidic, or abrasive foods.
b. Ensure a balanced diet rich in vitamins, especially B12, folate, and iron.
Manage stress
a. Practice stress reduction techniques like meditation or yoga.
When to see a doctor
a. If ulcers persist beyond two weeks, are unusually large, or are accompanied by fever or difficulty swallowing.
Answered 17 days ago