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I have recurring mouth ulcers. How can I prevent them from returning?

Asked by Male, 25 ยท 17 days ago

Recurring mouth ulcers may occur due to irritation in the mouth, stress, or a lack of certain vitamins. Maintain good oral hygiene and include foods rich in vitamin B, iron, and folate, such as fruits, vegetables, and whole grains. Avoid very spicy or acidic foods if they trigger ulcers. Consult a doctor if the ulcers appear frequently to check for nutritional deficiencies or other causes.
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  1. Identify common triggers
    a. Stress, certain foods (e.g., spicy or acidic), and trauma to the mouth can cause ulcers.

  2. Maintain oral hygiene
    a. Brush gently with a soft-bristled toothbrush.
    b. Avoid toothpaste with sodium lauryl sulfate.

  3. Dietary adjustments
    a. Avoid spicy, acidic, or abrasive foods.
    b. Ensure a balanced diet rich in vitamins, especially B12, folate, and iron.

  4. Manage stress
    a. Practice stress reduction techniques like meditation or yoga.

  5. When to see a doctor
    a. If ulcers persist beyond two weeks, are unusually large, or are accompanied by fever or difficulty swallowing.

Answered 17 days ago

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