Lifestyle Modifications
a. Reduce salt intake.
b. Increase consumption of fruits and vegetables.

Physical Activity
a. Engage in regular moderate exercise, such as brisk walking.

Weight Management
a. Maintain a healthy weight or aim to lose weight if overweight.

Stress Reduction
a. Practice meditation or deep breathing exercises.

Monitoring
a. Regularly check your blood pressure at home or in a clinic.

When to Seek Medical Help
a. Consult a doctor if blood pressure remains high or if you experience symptoms like severe headache, chest pain, or shortness of breath.