You can improve your immunity by eating a balanced diet rich in vitamin C and zinc, sleeping well, exercising regularly, managing stress, and keeping your vaccinations up to date. Spectacle numbers usually cannot be reduced naturally, but proper eye care, regular breaks from screens, good lighting, and routine eye check-ups can help prevent further increase in power.

You can use preservative-free lubricating eye drops (artificial tears) regularly, as they are safe and help reduce dryness and eye strain from long screen time. Follow the 20-20-20 rule, blink frequently, and maintain proper lighting and screen distance to reduce strain. If you develop persistent redness, watering, headache, or blurred vision, please see an eye doctor for a proper examination.