If your bones are weak, taking a calcium supplement with vitamin D can help strengthen bones and reduce the risk of fractures. Your doctor can guide you on the correct dose and timing, and also suggest dietary and lifestyle changes to support bone health.

Low vitamin D and chronic back pain can weaken bones and muscles over time. You should consult your doctor for vitamin D supplementation, pain management, and lifestyle advice, such as diet, sunlight exposure, and gentle exercises to improve bone and muscle strength.

Regular ankle and right calf pain with normal blood tests may be due to muscle strain, overuse, nerve issues, or joint problems rather than infection or inflammation. You should consult an orthopaedic or physiotherapist for proper examination and targeted treatment.

Vitamin D and B12 deficiencies, along with a TSH of 7.5, indicate low thyroid function and nutrient deficiencies. You should consult your doctor, who may prescribe thyroid medication and vitamin supplements, and guide diet and lifestyle changes to correct these levels safely