It's great that you're staying active. Vitamin C (ascorbic acid), like Celin 500, can help reduce muscle soreness and oxidative stress after intense workouts. Taking two 500 mg tablets daily (1,000 mg total) is safe, as the recommended upper limit for adults is 2,000 mg daily. However, extremely high doses long-term aren't always necessary and can sometimes interfere with how your muscles naturally adapt to exercise. For the best recovery, I suggest focusing on good hydration, balanced nutrition, and perhaps sticking to just one 500 mg tablet daily if your diet is already rich in fruits and vegetables.
Ask Apollo
AI powered Health Chatbot
Is Celin 500 (Vitamin C) effective for muscle recovery after intense exercise, and is a daily dosage of two 500 mg tablets safe and appropriate?