Low sperm count, reduced sexual desire, and getting infections more often may happen due to hormonal imbalance, stress, lack of proper sleep, poor nutrition, or sometimes underlying medical conditions. The right treatment depends on finding the exact cause through appropriate tests, including testosterone levels and other basic health investigations. Testosterone replacement therapies, such as Andriol or Cernos, are useful only when blood tests clearly show low testosterone levels. Taking them without medical advice is not safe and, in some cases, may even worsen fertility. Therefore, these medicines should always be used only under the guidance of a qualified doctor. Some Ayurvedic options, such as Ashwagandha, Safed Musli, and Tribulus, are traditionally used to support male reproductive health. However, their benefits are not strongly proven by scientific studies, so they should not be relied on as the main treatment. A balanced diet, regular physical activity, good sleep, avoiding smoking and alcohol, and reducing stress can greatly improve overall fertility and immunity. It is best to consult a doctor or urologist for proper evaluation and personalised treatment.