Lifestyle Modifications

• Follow a balanced diet low in salt, rich in fruits and vegetables.
• Engage in regular physical activity suitable for your fitness level.
• Manage weight and avoid tobacco and excessive alcohol.

Medication Adherence

• Take Supermet XL, Eslo-Tel, and Cetanil-T exactly as prescribed.
• Consult your doctor before making any medication changes.

Monitoring Blood Pressure

• Regularly check your blood pressure at home.
• Keep a log to share with your healthcare provider.

Stress Management

• Practice techniques like meditation or deep breathing to reduce stress.

Regular Medical Follow-up

• Schedule routine visits to your healthcare provider for treatment adjustments.

Warning Signs

• Seek immediate medical attention for severe headache, chest pain, or shortness of breath.

Consultation

• Consider consulting a cardiologist or internal medicine specialist for ongoing care.