I frequently develop a cough and cold even with slight changes in the weather. Why does this happen, and how can I prevent it?
Asked by Male, 24 ยท 1 month ago
Frequent coughs and colds, especially with minor weather changes, often happen because your immune system reacts to viruses that spread more easily in cooler or damp conditions. Allergies or sensitivity to sudden temperature changes can also play a role. To prevent this, maintain good hygiene, wash your hands regularly, stay warm during weather changes, eat a balanced diet, and boost your immunity through adequate sleep and stress management. If symptoms persist or are severe, please consult a doctor to rule out any underlying issues.