For quick relief, try simple home remedies like warm saline gargles for your throat and steam inhalation for nasal congestion. Stay well-hydrated with warm fluids. For medications, you can take paracetamol or ibuprofen to ease throat pain and fever. An over-the-counter antihistamine like cetirizine, or a nasal decongestant spray like oxymetazoline (limit use to 3 to 5 days), can help clear your nose. These symptoms are common with weather changes and usually resolve on their own. However, if you develop a high fever, severe difficulty swallowing, or symptoms persist past a week, please consult a doctor for a proper evaluation.
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