I understand that dealing with daily sneezing and coryza can be quite bothersome. Since you have been taking Montemac-FX (an antihistamine) daily for 2–3 years and occasionally using Cetzine Cold Tablet (which contains antihistamine, decongestant, and pain relief components), it suggests you might be managing allergic rhinitis or recurrent cold symptoms.

Here are some additional steps you can consider:

• Consult an Allergist (Allergy Specialist): Persistent morning sneezing and coryza may be due to allergies such as dust mites, pollen, or indoor allergens. An allergist can perform tests to identify specific triggers and recommend targeted treatment.

• Environmental Control: Reduce exposure to common allergens by:

  • Keeping your sleeping area clean and dust-free.
  • Using allergen-proof mattress and pillow covers.
  • Washing bed linens regularly in hot water.
  • Avoiding smoking or strong odors indoors.

• Nasal Hygiene: Regular saline nasal irrigation (using a saline spray or rinse) can help clear nasal passages and reduce symptoms.

• Medication Review: Long-term daily use of antihistamines should be supervised by a doctor to avoid side effects and ensure optimal dosing. Your doctor might consider other treatments like nasal corticosteroid sprays, which are effective for allergic rhinitis.

• Lifestyle and Diet: Incorporate a balanced diet with anti-inflammatory foods common in Indian cuisine, such as turmeric, ginger, and seasonal fruits and vegetables, which may support immune health.

Please avoid self-medicating beyond prescribed doses, especially with combination cold tablets, to prevent side effects.

I recommend you consult an allergist or an ENT (Ear, Nose, and Throat) specialist for a thorough evaluation and personalized management plan. If symptoms worsen or you experience breathing difficulty, seek medical attention promptly.To narrow down potential causes, we will need some more information.Please tell me your age and gender.