How can I strengthen my son's immune system to prevent the frequent coughs and colds he gets during the rainy season, so I can avoid giving him medicines like Piriton CS or Cetzine syrup?
At 9 years old, his immune system is still developing. You can naturally boost his defenses by ensuring he gets a balanced diet rich in colorful fruits and vegetables, stays well-hydrated, and gets plenty of restful sleep. Simple habits, like regular handwashing and staying warm during the rainy season, also make a big difference. Remember, occasional mild colds are a normal part of growing up and actually help build his immunity.
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How can I strengthen my son's immune system to prevent the frequent coughs and colds he gets during the rainy season, so I can avoid giving him medicines like Piriton CS or Cetzine syrup?