I have insomnia and have taken medicines like chlorpromazine, nitrazepam, lorazepam, and diazepam, but I still am not sleeping properly. How can I improve my sleep?
Difficulty sleeping despite multiple medicines can be due to underlying stress, anxiety or disrupted sleep habits. Try to build a consistent sleep routine, avoid screens before bedtime and keep your room quiet and comfortable. Limit caffeine and avoid daytime naps, which can disrupt nighttime sleep. Relaxation methods like deep breathing or light stretching may help improve sleep quality. Consult your doctor to review your treatment and find a safer long-term approach.