Knee pain can have different causes, so there is no single tablet that suits everyone. Mild pain may improve with simple pain relief medicines, but they should not be taken regularly on your own. Focus on rest, avoid strain, and use a warm compress to ease discomfort. Gentle exercises and proper support can also help improve the condition. Consult your doctor to choose the most suitable treatment for your knee pain.

Knee pain for a month without swelling can be due to strain, early joint wear or ligament issues. Avoid activities that put excess stress on the knee and use support while walking if needed. Gentle strengthening exercises and proper footwear can help improve stability. You can also use a warm compress to ease discomfort. Consult your doctor to assess the cause and guide further treatment if needed.