Leg cramps before running can often be eased by gentle stretching and staying well-hydrated. Applying a warm compress or massaging the cramped muscle may also help relax it.

• Hydration: Drink plenty of water and consider electrolyte-rich fluids like coconut water or buttermilk to maintain mineral balance.
• Stretching: Gently stretch the calf and thigh muscles before and after running.
• Warm-up: Do a proper warm-up to prepare your muscles for activity.
• Avoid using medications like Chymoral Forte DS Tablet, as it is intended for inflammation and pain related to injuries or surgery, not muscle cramps.

If leg cramps persist or worsen, consult a sports medicine specialist or an orthopedic doctor for personalized advice and to rule out underlying issues. If you want, I can explain specific stretches or dietary tips to help prevent cramps.