Lifestyle Modifications for Blood Pressure Control

• Follow a balanced diet low in salt and rich in fruits and vegetables.
• Engage in regular physical activity like walking or light aerobic exercises.
• Maintain a healthy weight and limit alcohol intake; avoid tobacco.

Medication Adherence and Monitoring

• Take Cilacar T, Eltroxin, and Contiflo icon as prescribed.
• Monitor blood pressure at home regularly and keep a log of readings.

Managing Hypothyroidism

• Ensure proper control of hypothyroidism with Eltroxin.
• Have regular thyroid function tests as advised by your doctor.

Stress Management

• Practice stress reduction techniques such as deep breathing, meditation, or yoga.

When to Seek Medical Advice

• Seek prompt medical attention for consistently high readings, headaches, dizziness, or chest pain.

Coordination with Healthcare Providers

• Schedule regular follow-ups with your doctor to adjust medications if needed.
• Consult an endocrinologist for thyroid management.