I have had ringing in my ear for the past 2 months. I took Cinzan 25 DT, Charge Up, Alercet M, and Bestine 16, but there is no improvement. How can I better manage this problem?
Ringing in the ear for a long time can be due to inner ear issues, noise exposure or stress, and may not improve with general treatment alone. Try to avoid loud sounds, reduce caffeine and manage stress, as these can worsen the symptoms. Keeping good sleep habits and using background noise may help you cope better. Since it has lasted for 2 months without relief, consult a doctor for proper evaluation and hearing assessment.