I am 33 years old. Is it possible to increase height at this age? Are there any effective medications, and can the advertised drinks or supplements that claim to increase height be trusted?
At 33 years old, the growth plates in your bones have already closed, so it is not possible to increase height naturally. There are no safe or effective medications that can make adults taller. Be cautious with drinks or supplements advertised to increase height, as they lack scientific evidence and often contain unnecessary sugar or unregulated ingredients that may be harmful.