I understand you are going through a difficult time, but these symptoms are very common and highly treatable. For anxiety and tension, daily medications like SSRIs (such as escitalopram or sertraline) are often recommended, taking about 2 to 6 weeks to show full results. For short-term sleep relief, a doctor might suggest melatonin or mild sedatives. My key medical advice is to consult a healthcare professional for a personalized prescription. Combining medication with talk therapy (CBT) and simple lifestyle changes, like regular exercise, works best. Please don't worry; with the right support, you will feel much better soon.