Excess oil, clogged pores, bacteria, hormonal fluctuations, stress, perspiration, or poor skin care are the main causes of pimples. Avoid touching or squeezing pimples, wash your face gently twice a day with a gentle face wash, keep your hair and pillowcases clean, and stay away from thick, greasy lotions and cosmetics to minimise pimples. Some people may also benefit from eating a balanced diet, staying hydrated, getting adequate sleep, and cutting out on junk food. Creams with chemicals like salicylic acid, adapalene, or benzoyl peroxide generally help mild acne, but they should be used carefully as they might irritate delicate skin. See a dermatologist if your pimples are uncomfortable, leaving scars, spreading, or not getting better because you could need more aggressive therapy or a hormonal cause assessment.