Pimples often appear when your skin makes too much oil, pores get blocked, or your hormones change. Stress, sweating, not getting enough sleep, or not caring for your skin properly can also play a role. Touching your face a lot, using oily makeup, or picking at pimples can make things worse and might leave dark spots or scars. Usually, acne gets better slowly with regular skin care, not with harsh or frequent treatments. Washing your face gently twice a day and keeping your skin clean can help reduce oil and dirt. Products with salicylic acid, niacinamide, benzoyl peroxide, or adapalene are often used for pimples, but the best choice depends on how severe your acne is and your skin type. Try not to squeeze pimples, as this can cause more swelling and dark marks. Using sunscreen every day, drinking enough water, getting good sleep, and eating less oily or sugary food can also help your skin over time. If your pimples are painful, leave scars, spread quickly, or do not get better with regular care,consult a doctor.