What can help prevent recurring throat infections and mouth ulcers?
Practising good oral hygiene, such as brushing gently, flossing daily, and using an alcohol-free mouthwash, can help prevent infections. Avoid foods that may irritate the mouth and throat, such as spicy, acidic, or very sugary items. Stay well-hydrated, manage stress, and consult your doctor if infections recur frequently to rule out any underlying issues.