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I have Panic Disorder and currently take Clonazepam 0.5 mg and Propranolol 20 mg once daily. My anxiety is well controlled with the medicines, but it increases if I miss a dose. How can I manage my condition while avoiding dependence on these medicines?
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I have Panic Disorder and currently take Clonazepam 0.5 mg and Propranolol 20 mg once daily. My anxiety is well controlled with the medicines, but it increases if I miss a dose. How can I manage my condition while avoiding dependence on these medicines?
Asked by Male, 43 · 20 days ago
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Medication Management
a. Consult your doctor about safely tapering clonazepam and propranolol.
b. Adjust dosages only under medical supervision to prevent withdrawal symptoms.
Non-Pharmacological Therapies
a. Consider cognitive-behavioral therapy (CBT) to address anxiety triggers.
b. Practice relaxation techniques like deep breathing or meditation.
Lifestyle Modifications
a. Engage in regular physical activity to reduce anxiety.
b. Maintain good sleep hygiene and incorporate stress reduction practices.
Monitoring and Support
a. Schedule regular follow-ups with your healthcare provider.
b. Join support groups for additional guidance and encouragement.
Answered 20 days ago
