I have been suffering from constipation for more than 3 years. How can it be treated effectively?

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I have been suffering from constipation for more than 3 years. How can it be treated effectively?
Asked by Male, 45 ยท 23 days ago
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Lifestyle Modifications + Dietary Changesa. Gradually increase fiber intake, drink plenty of water, and engage in regular physical activity.
Over-the-Counter Treatmentsa. Consider using bulk-forming agents like psyllium or stool softeners as initial treatment options.
Prescription Medicationsa. If OTC treatments fail, consider osmotic laxatives or prokinetic agents under medical supervision.
When to See a Specialista. Consult a gastroenterologist if symptoms persist, or alarm signs such as weight loss or bleeding occur.
Diagnostic Testsa. If needed, tests like colonoscopy or motility studies can rule out underlying causes.
Answered 23 days ago