Your symptoms of acidity and frequent bowel movements could indicate a sensitive gut, such as mild gastritis or Irritable Bowel Syndrome (IBS). For acidity, a generic proton pump inhibitor like Omeprazole (taken 30 minutes before breakfast) can help. To regulate your digestion and bowel movements, a daily probiotic or a soluble fiber supplement like psyllium husk is often beneficial. Please focus on eating smaller, non-spicy meals and staying hydrated. Because these symptoms are regular, it is best to consult a doctor for a proper diagnosis rather than self-medicating long-term. Seek medical advice if you notice severe pain, weight loss, or blood in your stool.