Dietary Adjustmentsa. Eat smaller, frequent meals throughout the day.b. Incorporate high-fiber foods like fruits, vegetables, and whole grains.c. Avoid high-fat, spicy, and fried foods.

Hydrationa. Drink plenty of water to aid digestion.b. Limit alcohol and caffeine intake.

Lifestyle Changesa. Exercise regularly to enhance digestive function.b. Manage stress through yoga or meditation.

Over-the-counter Optionsa. Consider digestive enzymes or probiotics after consulting with a pharmacist or doctor.

Medical Consultationa. If symptoms persist, consult a physician for further evaluation and potential prescription options like Colospa.