Immediate Relief Options:a. Over-the-counter pain relievers like ibuprofen or paracetamol can help alleviate pain in the legs, shoulders, and neck.b. Apply a warm compress or heating pad to the affected areas to relax muscles and reduce discomfort.

Lifestyle Adjustments:a. Ensure proper posture when sitting or standing to prevent strain.b. Incorporate gentle stretching exercises to improve flexibility and reduce tension.

Precautions:a. Avoid using pain relievers if allergic to NSAIDs or if you have liver, heart, or gastric issues.b. Consult a healthcare provider if pain persists beyond a few days or if you experience severe symptoms.