Why do my eyes feel tired and sore, with mild pain, when I wake up in the morning?
Asked by Male, 37 ยท 21 days ago
Waking up with tired, sore eyes and mild pain is a common problem and can have several simple causes. One of the main reasons is the dryness of the eyes during sleep. When your eyes do not produce enough tears or do not stay fully closed at night, the surface of the eye can become dry and irritated by morning. Another common cause is eye strain, especially if you spend long hours on screens such as phones or computers. This can tire your eye muscles, leading to discomfort when you wake up. Poor sleep quality, allergies, or sleeping in an air-conditioned or dusty environment can also contribute to morning eye soreness. Sometimes, conditions like blepharitis, which is inflammation of the eyelids, may cause irritation and mild pain upon waking. To reduce symptoms, try getting enough sleep, limiting screen time before bed, and keeping your room clean and well-ventilated. You can also use artificial tear drops if dryness is a problem. If the pain becomes severe, if your vision changes, or if redness and swelling develop, please consult a doctor for proper evaluation and treatment.