A blood pressure reading consists of two numbers: the systolic pressure (the first number) and the diastolic pressure (the second number). In your reading of 144/74 mmHg:

• Systolic pressure (144 mmHg): This measures the pressure in your arteries when your heart beats. A value of 144 is above the normal range and falls into the category of Stage 1 Hypertension according to most guidelines.

• Diastolic pressure (74 mmHg): This measures the pressure in your arteries when your heart is resting between beats. A value of 74 is within the normal range.

This reading suggests that your systolic blood pressure is elevated, which means you may have high blood pressure (hypertension). It's important to monitor your blood pressure regularly and discuss these readings with your doctor. They can help determine if lifestyle changes or medications are needed to manage your blood pressure and reduce the risk of heart disease or stroke.

If you experience symptoms like headaches, dizziness, or chest pain, seek medical advice promptly. Otherwise, maintaining a healthy diet, regular exercise, limiting salt intake, and avoiding smoking can help control blood pressure.