For a frequent cough and cold, treatment depends on the cause. For temporary relief, you can use over-the-counter medicines: antihistamines (like cetirizine) for a runny nose, cough suppressants (like dextromethorphan) for a dry cough, or expectorants (like guaifenesin) for a wet cough. Pain relievers like paracetamol can help with body aches. However, because your symptoms are 'frequent,' it is crucial to consult a doctor to rule out underlying conditions like allergies, asthma, or sinus infections rather than just self-treating. Ensure you stay well-hydrated and get plenty of rest.
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