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  5. I have had a mild cough for the past 20 days, mainly in the evening and at night. I have tried medicines such as Cortex, Bro-Zedex, Benadryl, and some Ayurvedic remedies, but there has been little improvement. What should I do?

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I have had a mild cough for the past 20 days, mainly in the evening and at night. I have tried medicines such as Cortex, Bro-Zedex, Benadryl, and some Ayurvedic remedies, but there has been little improvement. What should I do?

Asked by Female, 38 · 9 days ago

A mild cough lasting 20 days, especially at night, may be due to post-nasal drip, allergy, asthma, or acid reflux. Since your current medicines have not helped, you should stop self-medicating and consult your doctor for a thorough examination, including an allergy and chest assessment, and to receive appropriate treatment. Stay well hydrated, avoid exposure to dust, smoke, and other triggers, and keep your sleeping environment clean and well ventilated until you are examined.
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  1. Self-Care Measures for Mild Cough:a. Stay hydrated by drinking plenty of water to help thin mucus.b. Use a humidifier in your room to keep the air moist, especially at night.c. Elevate your head with extra pillows during sleep to ease coughing.

  2. Dietary Adjustments:a. Consume warm liquids like tea with honey, which can soothe the throat.b. Avoid irritants such as smoke, dust, and strong odors that can worsen the cough.

  3. Lifestyle Changes:a. Ensure adequate rest to support your immune system.b. Avoid cold and dry environments that may trigger coughing fits.

If symptoms persist, consider seeking medical evaluation to rule out underlying conditions.

Answered 9 days ago

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