Premature ejaculation is a very common and highly treatable concern. You are certainly not alone. Effective treatment options include: 1. Behavioural techniques: The 'start-stop' or 'squeeze' methods help train your body to delay ejaculation. 2. Topical anaesthetics: Over-the-counter creams or sprays containing lidocaine or prilocaine can reduce sensitivity when applied before intercourse. 3. Oral medications: Certain selective serotonin reuptake inhibitors (SSRIs), such as dapoxetine, paroxetine, or sertraline, are commonly prescribed to help delay ejaculation. 4. Counselling: Speaking with a therapist can help reduce performance anxiety. I highly recommend consulting a healthcare provider to determine the safest and most effective option for you.