Your high blood pressure and head heaviness need careful management through lifestyle changes and possibly medication under a doctor's guidance.

🏥 Lifestyle modifications to lower blood pressure

• Reduce salt intake and follow a balanced diet rich in fruits, vegetables, and whole grains.
• Practice stress reduction techniques like meditation or deep breathing exercises.
• Ensure adequate, quality sleep each night to support blood pressure control.

🩺 Importance of medical evaluation

• It is essential to consult a cardiologist or internal medicine specialist to evaluate your blood pressure and symptoms thoroughly.
• Persistent high readings like 150/110 require professional assessment to prevent complications.

💊 Medication options

• Combination medications like Covance D Tablet (containing Losartan and Hydrochlorothiazide) are often prescribed when single drugs do not control blood pressure.
• Such medications help relax blood vessels and reduce fluid retention, lowering blood pressure and stroke risk.
• Only start or change medication after consulting your doctor, who will tailor treatment to your condition.

🩺 Managing head heaviness

• Head heaviness may be related to uncontrolled blood pressure or other causes like stress or medication side effects.
• Controlling blood pressure effectively often reduces this symptom.
• Discuss this symptom with your doctor to rule out other causes and adjust treatment.

⚠️ When to seek urgent care

• Seek immediate medical attention if you experience severe headache, chest pain, sudden weakness, vision changes, or difficulty speaking.

Please consult your cardiologist promptly to discuss these lifestyle steps and medication options for safe and effective blood pressure control.