Immediate Relief Options:a. Consider using an over-the-counter laxative like Cremadiet Duo Mixed Fruit Granules, which contains Ispaghula husk and Lactitol.b. Ensure adequate hydration by drinking 6-8 glasses of water daily.

Usage Instructions:a. Take the granules as prescribed, ideally at a fixed time each day.b. Do not use for more than a week to avoid dependency.

Consultation Advice:a. If symptoms persist or worsen, consult a healthcare provider.b. Seek medical advice if you experience rectal bleeding or no bowel movement after use.