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A natural way to soften your stool

Asked by Female, 31 · 2 days ago

To soften stool naturally, increase your fiber intake with foods like fruits (papaya, banana), vegetables, and whole grains, and drink plenty of water throughout the day. Regular physical activity also helps improve bowel movement. Warm liquids like milk or water in the morning and adding a small amount of natural laxatives like soaked raisins or flaxseeds can be helpful. Avoid processed and low-fiber foods for better digestion.