Bright red blood in the stool without pain is often due to piles (haemorrhoids) or a small tear, but it should not be ignored. Increase fibre and fluids to avoid constipation and straining, and keep the area clean. Do not self-medicate. Please consult a doctor for proper examination.

For chronic constipation and preventing piles, focus on lifestyle changes first: eat high-fibre foods (fruits, vegetables, whole grains), drink plenty of water, exercise regularly, and avoid straining during bowel movements. If needed, your doctor may recommend mild fibre supplements or stool softeners.

Taking Cremalax (sodium picosulfate) every night for three to four months is generally not recommended without supervising medical advice. While it is very effective for short-term relief, daily use of stimulant laxatives over several months can cause your bowel to become dependent on them to function properly. It can also lead to dehydration or an imbalance in essential minerals like potassium. Please don't worry, as these risks are manageable. I gently suggest speaking with your doctor to find a safer, long-term solution for your bowel habits, such as adjusting your dietary fiber, increasing fluids, or using a gentler stool softener.

If you have not defecated properly for 4 days, it is most likely due to constipation. Common causes include low fibre intake, not drinking enough water, lack of physical activity, stress, or some medicines. Try drinking more fluids, eating fibre-rich foods (fruits, vegetables, whole grains), and staying active. If it does not improve, please consult a doctor.

For a back wound, keep it clean and dry, use a doctor-recommended antiseptic or healing ointment, and cover with a sterile dressing if needed. For constipation, you can try fiber-rich foods, plenty of water, and mild laxatives or stool softeners if recommended by your doctor.

Cremalax (sodium picosulfate) is a stimulant laxative. It works by forcing your bowel muscles to contract, which can cause watery stools. When stopped, your bowels can become temporarily sluggish, waiting for that stimulant trigger to move again, causing rebound constipation. This is a common issue called laxative dependence. Since your healthy habits and Lacti Fiber aren't fully resolving this, I gently recommend consulting your doctor. They can help you safely taper off the stimulant and find a sustainable, long-term solution for your digestion.