Hello. For loose motions and spasmodic pain, the priority is preventing dehydration. I recommend drinking Oral Rehydration Salts (ORS) dissolved in clean water to restore lost fluids and electrolytes. For the abdominal cramps, an over-the-counter antispasmodic like dicyclomine can help relax your intestinal muscles. Additionally, taking a probiotic supplement can support your gut recovery. Please stick to a bland diet like rice, bananas, and toast, and avoid dairy or spicy foods. Avoid taking anti-diarrheal medications like loperamide if you have a fever or bloody stools. If your symptoms persist for more than 48 hours or worsen, please consult a healthcare professional for a personalized evaluation.