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  5. My Vitamin D level is 12.06 ng/ml and my Vitamin B12 level is 385 pg/ml. Which pharmaceutical supplements or medicines should I take to improve these levels?

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My Vitamin D level is 12.06 ng/ml and my Vitamin B12 level is 385 pg/ml. Which pharmaceutical supplements or medicines should I take to improve these levels?

Asked by Female, 35 · 24 days ago

Your Vitamin D level of 12.06 ng/ml indicates a deficiency. To safely correct this, I recommend taking oral Cholecalciferol (Vitamin D3), typically prescribed at 50,000 IU once weekly for 8 weeks, followed by a daily maintenance dose of 1,000 to 2,000 IU. Your Vitamin B12 level of 385 pg/ml is within the normal range, but can be optimized. You can take a daily oral supplement of Methylcobalamin or Cyanocobalamin (Vitamin B12) at 500 to 1,000 mcg. There is no need to worry; these are very common and easily manageable levels. Please consult your doctor to confirm these dosages and schedule a follow-up test in three months.
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My Vitamin D level is 12.06 ng/ml and my Vitamin B12 level is 385 pg/ml. Which pharmaceutical supplements or medicines should I take to improve these levels?

Answered 24 days ago