What does vitamin D3 deficiency mean, and how does it affect the body?
Vitamin D3 deficiency means your body does not have enough vitamin D, which is needed to absorb calcium and keep bones strong. It usually happens due to low sunlight exposure, poor diet, or reduced absorption. This can lead to symptoms such as bone pain, muscle weakness, and tiredness, and, in the long term, weak bones. It can be improved with sunlight exposure, a proper diet, and supplements, as advised.