While there isn't a single permanent cure, premature ejaculation is highly treatable and manageable. Effective treatments include: 1. Behavioural techniques: The ?start-stop' and ?squeeze' methods help improve control. 2. Pelvic floor exercises: Kegels strengthen muscles that control ejaculation. 3. Topical anaesthetics: Over-the-counter desensitising sprays or creams reduce sensitivity. 4. Medications: Prescription daily or on-demand pills, such as SSRIs (e.g., dapoxetine), are highly effective. 5. Counselling: Therapy helps if performance anxiety or stress is the cause. Please consult a urologist or healthcare provider to find the safest, most effective personalised treatment plan for you.