Yes, Chyawanprash can be consumed year-round, but it is best to reduce the dosage to half a teaspoon during hot summer months due to its naturally warming herbs. The best way to take it is one teaspoon daily on an empty stomach in the morning, followed by warm milk or water. If you are sensitive or allergic to 'heat-producing' foods, sweets, or nuts, use caution. Since this formulation contains honey, sugar, and warming spices, it might trigger your sensitivity. Start with a very small dose (one-quarter teaspoon) with room-temperature milk, or consult an Ayurvedic practitioner for a customised, cooling alternative.