I have been suffering from varicose veins for five years, experiencing heaviness and leg cramps. I have used stockings, but they have not helped recently. What more can I do?
You should consult a doctor or vascular specialist to assess your veins. Treatments such as laser therapy, radiofrequency ablation, or sclerotherapy may provide relief. Additionally, lifestyle measures like elevating your legs when resting, walking regularly, avoiding prolonged standing or sitting, and maintaining a healthy weight can help reduce swelling and discomfort.