Joint pain at your age is quite common and may not always be due to simple weakness. It can be caused by early joint wear and tear, low physical activity, excess body weight, vitamin D deficiency, or conditions such as osteoarthritis. Proper evaluation is important before starting long-term medicines. You may use simple pain relievers such as paracetamol when needed. In some cases, anti-inflammatory medicines can help, but they should only be taken after medical advice, as they may cause side effects if used regularly. Topical pain-relieving gels or warm compresses can also reduce discomfort. Lifestyle changes such as regular low-impact exercise, gentle stretching and yoga can improve joint strength and flexibility. Maintaining a healthy weight reduces stress on joints. A diet rich in calcium, protein and vitamin D is also helpful. It is advisable to consult a doctor for proper examination and blood tests to identify the exact cause of your joint pain and receive appropriate treatment.